Educational only: Haftaa offers wellness information, not medical advice. Read disclaimer.

Dehydration Risk Self-Assessment

Answer these questions to find out if you are at risk of dehydration. Get a personalized risk score and recommendations.

How many glasses of water do you drink per day? (1 glass = 240 ml)

What is your urine color usually?

How often do you feel thirsty during the day?

Do you experience headaches or fatigue?

How much do you exercise per week?

What is your age group?

Do you live in a hot climate or work outdoors?

About This Assessment

This self-assessment estimates your relative risk of dehydration based on common risk factors. It is for educational purposes only and is not a medical diagnosis.

Risk Factors Considered

◆ Daily water intake
◆ Urine color (the most reliable at-home hydration indicator)
◆ Frequency of thirst
◆ Headaches and fatigue (common dehydration symptoms)
◆ Exercise level (increases fluid loss)
◆ Age (older adults have higher risk)
◆ Climate and work environment

If You're at High Risk

Use our Daily Water Intake Calculator to find your target, then build a habit with our Hydration Schedule Generator. Read our guide to dehydration signs to know what to watch for.