Medical Disclaimer

The information provided by Haftaa is for general educational purposes only and is not a substitute for professional medical advice.

Not Medical Advice

All content on haftaa.info, including but not limited to calculators, articles, FAQs, and any other materials, is provided strictly for general informational and educational purposes. None of the content on this Site constitutes, and should not be interpreted as, medical advice, diagnosis, treatment, or a recommendation to start, stop, or change any diet, exercise, supplementation, or medication regimen.

Consult a Healthcare Provider

Always seek the advice of a qualified healthcare provider with any questions you have regarding a medical condition, dietary needs, or fitness program. Never disregard professional medical advice or delay seeking it because of something you have read on this Site. If you think you may have a medical emergency, contact your local emergency services immediately.

Individual Variability

Hydration and nutrition needs vary significantly between individuals based on age, sex, body composition, health status, medications, activity level, climate, and other factors. No online calculator can account for all of these variables. The estimates produced by our tools are starting points based on population-level formulas and should be discussed with a qualified professional before being applied to your personal situation.

Special Populations

Pregnant and breastfeeding women, children and adolescents, older adults, people with chronic illnesses (especially kidney disease, heart failure, or diabetes), and people taking prescription medications should not rely on online calculators for guidance without consulting a healthcare provider. These populations have unique hydration and nutritional needs that require individualized assessment.

Accuracy and Updates

We make every effort to ensure our calculators use validated, current formulas and that our articles reflect the best available scientific evidence. However, science evolves, and we may not always be up to date. If you notice an error or have a correction, please email contact@haftaa.info.

Assumption of Risk

By using this Site and its tools, you assume full responsibility for any decisions you make based on the information provided. Haftaa and its operators accept no liability for any harm or loss arising from the use of this Site.